What makes YOU happy?

What makes you happy?

Published by the Greater Good Science Center at UC Berkeley

That was the question more than 400 UC Berkeley students had to consider before they completed Psychology 162 this spring. This was no ordinary assignment, and it was no ordinary class. The class, called “Human Happiness,” was taught by Greater Good Science Center Faculty Director Dacher Keltner, a professor of psychology at Berkeley. Keltner offered his students an interdisciplinary tour of the new science of happiness, covering topics such as gratitude, awe, humor, and compassion.
Toward the end of the semester, Keltner presented his students with an unusual extra credit assignment: Produce a short video illustrating at least one of the key concepts covered in “Human Happiness.” The videos had to be short (1-3 minutes), draw on the material they covered in class, and answer the question, “What makes you happy?”
Working alone or in groups, more than 100 students submitted a total of 60 videos. Keltner says he was blown away by the results.
“What you want as a teacher is for students to engage with the material really deeply and take it in their own directions,” he says. “You can never quite see that on an exam. But this assignment really captured the students’ vision—their personal voice, the depth of their reflection. It brought tears to my eyes, to be honest.”
Greater Good staff narrowed the pool of 60 submissions to 10 finalists, which it then presented to an illustrious panel of judges, including:
Keltner, who was teaching “Human Happiness” for the fourth time;
Yoo-Mi Lee, the coordinator of KarmaTube, a website that features inspiring videos;
filmmaker Frederick Marx, a producer of the documentary Hoop Dreams and the founder of Warrior Films;
UC Berkeley psychology professor Iris Mauss, an emotion researcher and happiness expert;
and Randy Taran, the founder of Project Happiness, which teaches young people “social and emotional skills for a meaningful life,” including through a documentary of the same name.
After careful deliberation, the judges scored the videos, and we are now pleased to present the winners of our first-ever “Human Happiness” Student Video Competition.

Here they are: